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Roasted Garlic & White Bean Hummus
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5 from 1 vote

Roasted Garlic & White Bean Hummus

This twist on hummus is an excellent alternative for those who want to try something new, or those with allergies.  Roasted Garlic & White Bean Hummus is not only healthy, but it's also delicious, and with only a few ingredients, it's very easy to make!  The Nostalgic Foodie
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: hummus, instant pot, vegan
Servings: 8
Calories: 351kcal

Ingredients

  • 16 oz dry navy beans
  • 1 lemon juiced
  • cup olive oil divided
  • tbsp salt
  • 1 tsp fresh ground black pepper
  • 1 head fresh garlic

Instructions

  • Open the bag of navy beans, and sift through to ensure there are no small artifacts or stones that shouldn't be there.
    Sift through the navy beans for any foreign particles
  • I used an Instant Pot to cook the beans.  For this method, add the beans, 1 tablespoon of salt, and 4 cups of water to the put.  Seal, and cook on high for 10 minutes, and let naturally release.
  • If you're not using an Instant Pot, soak the beans for as long as you can (preferably several hours) in a bath of water and 1 tablespoon of salt. Next, simmer the beans on low for about 60 minutes.  
  • While waiting for the beans to cook, peel and smash a full head of garlic.  
  • Add all of the peeled bulbs to a pan with ⅓ cup of olive oil.  Simmer on low heat until the garlic bulbs are a rich, golden brown.
    Simmer the garlic on low until a rich golden brown
  • Drain the beans, and add to the bowl of a food processor.  Next, add the roasted garlic and oil to the food processor bowl.
  • Add ½ tablespoon salt and the teaspoon of freshly ground black pepper.  Put the lid on the food processor and turn on.
  • As the food processor runs, slowly drizzle in the remainder ⅓ cup of olive oil and pour in the lemon juice.  Blend until the hummus is smooth, or at a consistency to your liking.  
    Fully blended roasted garlic and navy bean hummus
  • Add the hummus to a bowl, and drizzle olive oil to the top, and add a pinch of paprika.  
    Roasted Garlic & White Bean Hummus
  • Serve, and enjoy!